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Fast Fruit Salsa Recipe

Fast Fruit Salsa Recipe photo by Taste of Home

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We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For a fun twist, try stirring in some diced cantaloupe or peaches when they're in season.

This recipe is:

Contest Winning

Quick

Diabetic Friendly

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Fast Fruit Salsa Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

1 can (8 ounces) unsweetened crushed pineapple, drained
1 can (8 ounces) mandarin oranges, drained and chopped
1/4 cup chopped red onion
1 tablespoon minced fresh cilantro
Tortilla chips

Directions

In a large bowl, combine the pineapple, oranges, red onion and cilantro. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 1-1/2 cups.

Nutritional Analysis: One 1/4-cup serving (calculated without tortilla chips) equals 31 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 8 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 fruit.

Originally published as Fast Fruit Salsa in Quick Cooking July/August 2004, p28

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Fast Fruit Salsa

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Reviewed on Mar. 13, 2011 by cheesecake chick

used a large can of oranges and pineapple, 1/2 large red onion...it was yummy...i had a ripe mango on hand, so i chopped it up and added it to the mix. DELICIOUS!

Reviewed on Sep. 16, 2010 by nebraskagirl

This was delicious! I served it over grilled chilcken rather than with chips, which made a quick, healthy dinner. Even my picky boys gobbled it up and asked for seconds!