Family-Favorite Meat Loaf Recipe

Family-Favorite Meat Loaf Recipe Family-Favorite Meat Loaf Recipe photo by Taste of Home Rating 4

Combining ground beef with ground turkey is the key to this flavorful meat loaf that's sure to become a menu staple. Horseradish adds just the right amount of zip. It has my husband's seal of approval! —Colette Gerow, Raytown, Missouri

This recipe is:

Healthy

Diabetic Friendly

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Family-Favorite Meat Loaf Recipe
  • Prep: 15 min. Bake: 45 min.
  • Yield: 6 Servings
15 45 60

Ingredients

  • 1/3 cup egg substitute
  • 1 can (6 ounces) tomato paste, divided
  • 2 tablespoons Dijon mustard
  • 2 teaspoons prepared horseradish, divided
  • 1/2 cup quick-cooking oats
  • 1 envelope onion soup mix
  • 1-1/2 teaspoons garlic powder
  • 1 teaspoon steak seasoning
  • 1 pound lean ground beef
  • 1/2 pound lean ground turkey
  • 1 teaspoon water
  • 1/2 teaspoon sugar

Directions

  • In a large bowl, combine the egg substitute, 1/2 cup tomato paste, mustard, 1 teaspoon horseradish, oats, soup mix, garlic powder and steak seasoning. Crumble beef and turkey over mixture and mix well.
  • Shape into a loaf and place in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the water, sugar, remaining tomato paste and remaining horseradish; spread over meat loaf.
  • Bake, uncovered, at 350° for 45-55 minutes or until a meat thermometer reads 165°. Drain if necessary. Yield: 6 servings.

Nutritional Facts 1 slice equals 250 calories, 10 g fat (3 g saturated fat), 76 mg cholesterol, 763 mg sodium, 16 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Originally published as Family-Favorite Meat Loaf in Healthy Cooking April/May 2009, p57

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Family-Favorite Meat Loaf

Family-Favorite Meat Loaf Recipe

Family-Favorite Meat Loaf

Tell us what you think of this recipe.
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(1-10) of 13 reviews

Reviewed on Jan. 19, 2013 by BIGRUNNINGTAZ

This is really good and even better as leftovers.

Reviewed on Jan. 12, 2013 by Karnold249

I followe the recipe exactly and it was terrific. When I told my husband it was good enough for company, he replied he didn't want to share it with company.

Reviewed on Jan. 08, 2013 by OhBarbi

Very tasty, made according to recipe. I would have liked a little more sauce on top and also some chopped green pepper in the mix, but it has a good flavor.

Reviewed on Jan. 07, 2013 by jillanglemyer

@ Dave I have never seen a " sick" meat loaf. I think the word would be "healthful". This is very good meat loaf.

Reviewed on Jan. 06, 2013 by Dave Janis

Meatloaf is supposed to be tasty...not healthy.

Reviewed on Jan. 06, 2013 by cafeheaven2

Wow! For flavor and texture it'd be hard to beat this recipe. If you have a yearning for Meat Loaf, searching recipes and looking for "The One", then look no further. Making this one my "go to" meatloaf recipte.

Reviewed on Jan. 06, 2013 by PieGuy

cee-jay,

One large egg will be okay.

I used 2 with no problem.

Reviewed on Jan. 06, 2013 by DCHeilman

According to Egg Beater's web site, 3 tablespoons of egg substitue = one egg- there are 5.3 tablespoons in a 1/3 cup so if you use two eggs that should work.(it'd be a smidge more, but I don't think it should alter the recipe too much)

Reviewed on Jan. 06, 2013 by cee-jay

Question: How many large eggs are equal to 1/3 cup egg substitute? I have the turkey and beef need to prepare this recipe but need to know how many eggs to use ASAP.

Reviewed on Jan. 06, 2013 by fredaevans

Not a Horseradish fan so I pass on that but do substitute red pepper flakes. Gives it a nice kick.

 
 

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