Enchilada Casser-Ole! Recipe

Enchilada Casser-Ole! Recipe Enchilada Casser-Ole! Recipe photo by Taste of Home Rating 5

My husband loves this casserole…but it never lasts too long! Packed with black beans, cheese, tomatoes and Southwest flavor, it's an impressive-looking entree that's as simple as it is simply delicious! —Marsha Wills, Homosassa, Florida

This recipe is:

Healthy

Diabetic Friendly

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Enchilada Casser-Ole! Recipe
  • Prep: 25 min. Bake: 30 min.
  • Yield: 8 Servings
25 30 55

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat Italian salad dressing
  • 2 tablespoons reduced-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas (8 inches)
  • 3/4 cup reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Directions

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11-in. x 7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
  • Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.

Nutritional Facts 1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Originally published as Enchilada Casser-Ole! in Healthy Cooking February/March 2009, p37

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Reviews for Enchilada Casser-Ole!

Enchilada Casser-Ole! Recipe

Enchilada Casser-Ole!

Tell us what you think of this recipe.
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(1-10) of 199 reviews

Reviewed on May. 09, 2013 by lisa53202

This is easy and my husband said it is very good. I will definitely make it again.

Reviewed on Mar. 31, 2013 by Cheryljkj

My kids loved this! I added the sour cream to the meat mixture to save time and to make sure the sour cream was evenly distributed.

Reviewed on Mar. 11, 2013 by Kate B

Everyone in our family loves this recipe and it has been become a regular for us. I have made is per the recipe and also made a version where I changed the sour cream for Non-fat plain greek yogurt and it tastes the same. LOVE this!

Reviewed on Feb. 20, 2013 by Suep2012

I added rotel tomatoes and salsa so I think that made it too runny. Good flavor but it was a like a dip instead of a Mexican layered dish.

Reviewed on Feb. 18, 2013 by PatsCookin

I made this according to the recipe and we all loved it. However, the tortillas wouldn't fit in a 2 quart casserole so I used a 9 x 13. The next time I think I'll try corn tortillas as we like that flavor in our Mexican meals.

Reviewed on Feb. 18, 2013 by paminator

I have made this many times for all types of people & I have never had anyone not love it. It's a regular part of of the menu when my husband & I cook Mexican for corporate events, & my husband IS Mexican! It is my teenage daughter's top request.

Reviewed on Feb. 12, 2013 by PawJuneau

This was AWESOME!!!!!! Will definitely make again.

Reviewed on Feb. 08, 2013 by AuntCrabby

I used pinto beans in place of the black beans and added the cilantro with the cheese. Very yummy!

Reviewed on Jan. 28, 2013 by Navi66

This was so tasty that we ate it until all of the leftovers were gone!! I tried it with the cilantro for the first night but it was too overpowering so left it and the italian dressing off and it was sooo tasty!! Making it again tonight!!

Reviewed on Jan. 27, 2013 by Mischelle-S

Was impressed with this dish. We have added it to our list of "keepers"!

 
 

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