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Easy Italian Chicken Recipe

Photo by: Taste of Home Easy Italian Chicken Recipe

A hearty Italian dish that's a lovely fresh tasting main course you can serve with pride and without fuss. Boneless skinless chicken breasts are convenient to thaw and cook quickly.—Joan Rose, Langley, British Columbia

This recipe is:

Quick

Diabetic Friendly

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Easy Italian Chicken Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 can (14-1/2 ounces) Italian stewed tomatoes
1 can (4 ounces) mushroom stems and pieces, drained
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1 tablespoon cornstarch
1/3 cup cold water
Hot cooked spaghetti

Directions

In a large skillet coated with cooking spray, cook chicken for 5-6 minutes on each side or until a meat thermometer reads 170°.
Meanwhile, in a saucepan over medium heat, combine the tomatoes, mushrooms, basil and garlic powder; bring to a boil. Combine cornstarch and water; gradually add to tomato mixture. Cook and stir for 2 minutes or until thickened. Serve chicken with spaghetti; top with tomato sauce. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with no-salt-added stewed tomatoes and calculated without spaghetti) equals 177 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 178 mg sodium, 7 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Easy Italian Chicken in Taste of Home December/January 1998, p9

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