Custard Berry Parfaits Recipe

Nutrition Facts

  • One serving:
  • 1/2 cup berries with 1/4 cup custard
  • Calories:
  • 119
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 74 mg
  • Sodium:
  • 137 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 fruit, 1/2 starch, 1/2 fat.


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Custard Berry Parfaits

Light & Tasty

Here's a low-fat dessert that captures the flavors of the season. The homemade custard comes together in minutes, but seems like you fussed. —Trisha Kruse of Eagle, Idaho

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 1/4 cup sugar
  • 4 teaspoons cornstarch
  • 1/4 teaspoon salt
  • 1-2/3 cups 1% milk
  • 2 egg yolks, lightly beaten
  • 3/4 teaspoon vanilla extract
  • 3 cups mixed fresh berries

Directions:

In a small saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat.
    Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat.
    Gently stir in vanilla. Cool to room temperature without stirring. Transfer to a bowl; press plastic wrap onto surface of custard. Refrigerate for at least 1 hour.
    Just before serving, spoon 1/4 cup of berries into each parfait glass; top with 2 tablespoons of custard. Repeat layers. Yield: 6 servings.


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