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Home Recipes Dishes & Beverages Curry

Curry Turkey Stir-Fry

Name: Curry Turkey Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/2 teaspoon cornstarch; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon minced fresh cilantro; 1 tablespoon honey; 1 teaspoon curry powder; 1 teaspoon sesame or canola oil; 1 garlic clove, minced; 1/8 teaspoon crushed red pepper flakes, optional; 1 tablespoon canola oil; 1 large sweet red pepper, julienned; 3 green onions, cut into 2-inch pieces; 2 cups cubed cooked turkey breast; 2 cups hot cooked brown rice

4 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Sep. 12, 2022

Just open the fridge and go to town making this throw-together curry. We prefer turkey, but if you like chicken, shrimp, even bean sprouts and carrots, by all means, add them. —Lauren Rush, Clark, New Jersey

Curry Turkey Stir-Fry Recipe photo by Taste of Home

Ingredients

1/2 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh cilantro
1 tablespoon honey
1 teaspoon curry powder
1 teaspoon sesame or canola oil
1 garlic clove, minced
1/8 teaspoon crushed red pepper flakes, optional
1 tablespoon canola oil
1 large sweet red pepper, julienned
3 green onions, cut into 2-inch pieces
2 cups cubed cooked turkey breast
2 cups hot cooked brown rice

Directions

Mix first 7 ingredients and, if desired, pepper flakes. In a large skillet, heat 1 tablespoon canola oil over medium-high heat; stir-fry red pepper until crisp-tender, about 2 minutes. Add green onions; stir-fry until tender, 1-2 minutes.

Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in turkey; heat through. Serve with rice.

Nutrition Facts

3/4 cup turkey mixture with 1/2 cup rice: 287 calories, 7g fat (1g saturated fat), 60mg cholesterol, 351mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.