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Curry Chicken Recipe

Curry Chicken Recipe photo by Taste of Home

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A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples. "I like to add a dash of red pepper flakes to the stir-fry for extra spice," shares Judie White of Florien, Louisiana.

This recipe is:

Healthy

Diabetic Friendly

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Curry Chicken Recipe

Prep: 20 min. Cook: 15 min.

Yield: 4 Servings

20 15 35

Ingredients

1 tablespoon cornstarch
2 teaspoons curry powder
1/8 teaspoon crushed red pepper flakes
1 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into cubes
2 teaspoons canola oil, divided
1 cup sliced fresh carrots
2 garlic cloves, minced
3 cups fresh broccoli florets
4 green onions, thinly sliced

Directions

In a small bowl, combine the cornstarch, curry and red pepper flakes. Stir in broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in 1 teaspoon oil for 5-6 minutes or until chicken juices run clear. Remove and keep warm.
In the same pan, stir-fry carrots and garlic in remaining oil for 1 minute. Stir in broccoli; cook 2 minutes longer. Add onions; cook 1-2 minutes longer.
Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through. Yield: 4 servings.

Nutritional Facts 1 cup equals 194 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 389 mg sodium, 10 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.

Originally published as Curry Chicken in Light & Tasty April/May 2006, p36

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Curry Chicken

Curry Chicken

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Reviewed on May. 26, 2012 by minnie

Didn't like the taste was it to bland for me, seemed to be missing something just couldn't figure out what. Won't make it again.

Reviewed on Dec. 30, 2011 by annaf27

Easy to make & really tasty! We'll make this one again.

Reviewed on May. 20, 2011 by fabflo72

Delishious with the right amount of curry, not too overwhelming, I'm looking forward to making this recipe again

Reviewed on May. 20, 2011 by fabflo72

Delishious with the right amount of curry, not too overwhelming, I'm looking forward to making this recipe again

Reviewed on Dec. 05, 2010 by lenavoth

My husband and I ate this over rice. We were pleasantly surprised! Leaves you satisfied and not heavy feeling like a lot of dinners can. The perfect amount of spice.

Reviewed on Jul. 07, 2010 by z0mbina80

Wonderful! I live in Japan where curry is a common meal and I've tried many different variations at home. This one is a nice mild blend.. I'll definitely make this again, frequently lol. I know its a winner when even my kids want seconds :)