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Curried Chicken with Apples Recipe

Curried Chicken with Apples Recipe photo by Taste of Home

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I got this recipe from an Indian neighbor who shared her recipe with me and would even show me how to prepare them.—Janice Fakhoury, Raleigh, North Carolina

This recipe is:

Diabetic Friendly

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Curried Chicken with Apples Recipe

Prep: 20 min. Cook: 30 min.

Yield: 4 Servings

20 30 50

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 large sweet onion, halved and sliced
2 tablespoons canola oil
3 garlic cloves, minced
2 medium tart apples, peeled and sliced
1/2 cup water
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon minced fresh gingerroot
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 can (14-1/2 ounces) diced tomatoes, drained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
Hot cooked rice

Directions

In a large skillet or wok, stir-fry chicken and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the apples, water and seasonings.
Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until chicken is no longer pink, stirring occasionally. Stir in the tomatoes, jalapeno and cilantro; heat through. Serve with rice. Yield: 4 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1-1/2 cups (calculated without rice) equals 272 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 779 mg sodium, 22 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1/2 fruit.

Originally published as Curried Chicken with Apples in Taste of Home February/March 2009, p48

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Curried Chicken with Apples

Curried Chicken with Apples

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Reviewed on Oct. 03, 2011 by linsmom86

I thought this recipe was just okay. My husband thought it was good. Not sure I will make again.

Reviewed on Mar. 18, 2009 by tinkerbellcl

How odd. We LOVED it! It had tons of flavor, and tasted like authentic Indian curry. Maybe you didn't add enough jalepenos or something? We'll definitely make this again.