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Charlotte Elliott reels in compliments with these moist, crispy-coated fillets whenever she serves them in Neenah, Wisconsin. Heart-healthy omega-3 oils are an added bonus with her simple but delicious entrée that’s done in mere minutes! CHARLOTTE”S TIP: “I pair this fish with instant rice and microwaved frozen beans or broccoli to keep things quick!”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 288 calories, 10 g fat (2 g saturated fat), 62 mg cholesterol, 498 mg sodium, 10 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
Originally published as Crumb-Coated Red Snapper in Simple & Delicious September/October 2007, p10
Jose cooks red snapper encased in Spanish sea salt and herbs.
Here is an exquisite dish that is perfect for any night of the week. Mouthwatering red snapper is breaded and cooked to perfection in this easy weeknight recipe.Related RecipeIngredients: * 1 tablespoon dry bread crumbs * 1 teaspoon dried basil * 1 teaspoon paprika * 1/2 teaspoon salt * 1/2 teaspoon fennel seeds * 1/2 teaspoon dried thyme * 1/2 teaspoon dried oregano * 1/4 teaspoon pepper…
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Reviewed on Jul. 07, 2010 by kdc-perez07
Delish! The only change I would make is to flip the fish after 2-3 minutes on each side, rather than 4-5 or reduce the heat a bit.
Reviewed on Sep. 12, 2009 by redhummert
This recipe was just delicious and has been moved into high rotation at our house. I used italian seasoning rather than lemon pepper and baked at 450 for 15 minutes for a crispier fillet. I have 5 kids and they all loved it!
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