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"I love this soup because it simply simmers by itself on the stovetop," says Tracy Fay of Redmond, Oregon. "People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1-1/3 cups equals 191 calories, 1 g fat (trace saturated fat), 0 cholesterol, 375 mg sodium, 36 g carbohydrate, 13 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
Originally published as Creamy Split Pea Soup in Light & Tasty October 2005, p27
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Reviewed on Jan. 29, 2011 by my_litch91
wonderful!!!!!
Reviewed on Feb. 08, 2010 by knatal
Very smooth and creamy without the calories and fat of cream or milk. I add 2 carrots because other split pea recipes I've liked took carrots. I didn't have the bay leaf but you can season this anyway you like. Very Good!!
Reviewed on Feb. 06, 2010 by jgbrier
Great tasting and very creamy..only change I made was to use some olive oil for cooking the onions.
Reviewed on Mar. 13, 2009 by bethel818
This soup is sooooo good, and so easy. I put some bacon in, but is not necessary. Will fix it often. Beth
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