Cransational Breakfast Drink Recipe

Cransational Breakfast Drink Recipe photo by Taste of Home

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In her Perryville, Missouri kitchen, Amanda Schafer whips up this colorful beverage at breakfast time. "The refreshing smoothie is fast treat on any morning," she says.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cransational Breakfast Drink Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

4 cups orange juice
2 medium firm bananas, cut into chunks
1-1/2 cups frozen cranberries
1/4 cup 2% milk
1/4 cup sugar
4 ice cubes

Directions

In a blender, place half of the orange juice, bananas, cranberries, milk, sugar and ice cubes; cover and process until smooth. Pour into a pitcher or chilled glasses. Repeat with remaining ingredients. Serve immediately. Yield: 8 servings.

Nutritional Analysis: 1 cup equals 121 calories, trace fat (trace saturated fat), 1 mg cholesterol, 5 mg sodium, 29 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.

Originally published as Cransational Breakfast Drink in Light & Tasty December/January 2006, p9