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I LIKE this recipe for Cornish hens because it’s easy to do and a delicious entrée for two. The basting ingredients result in a beautifully browned hen, sealing in the juices so that it is moist, tender and quite flavorful.
Nutritional Facts 1 hen equals 721 calories, 48 g fat (13 g saturated fat), 349 mg cholesterol, 1,269 mg sodium, 5 g carbohydrate, trace fiber, 61 g protein.
Originally published as Cornish Hens in Reminisce April/May 2008, p 49
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