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This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 178 calories, 3 g fat (trace saturated fat), 0 cholesterol, 55 mg sodium, 34 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Originally published as Corn & Pepper Orzo in Healthy Cooking October/November 2008, p28
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