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Confetti Corn Recipe

Confetti Corn Recipe photo by Taste of Home

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This easy corn dish is sure to dress up almost any entree. Glenda Watts of Charleston, Illinois added the crunch of water chestnuts, red pepper and chopped carrot—along with extra nutrition.

This recipe is:

Quick

Diabetic Friendly

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Confetti Corn Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

10 5 15

Ingredients

1/4 cup chopped carrot
1 tablespoon olive oil
2-3/4 cups fresh or frozen corn, thawed
1/4 cup chopped water chestnuts
1/4 cup chopped sweet red pepper
1 teaspoon dried parsley flakes

Directions

In a large skillet, saute carrot in oil until crisp-tender. Stir in the corn, water chestnuts, red pepper and parsley; heat through. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 140 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 7 mg sodium, 26 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Confetti Corn in Simple & Delicious March/April 2008, p22

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Confetti Corn

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(1-1) of 1 reviews

Reviewed on Jan. 02, 2010 by mdesrocher

A great simple side and good way to use up extra veggies. I'm not a huge fan of corn but this recipe makes it interesting and more flavorful while still being healthy. It's quick and yummy.