Coconut Pineapple Pops Recipe

Coconut Pineapple Pops Recipe photo by Taste of Home

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There's a taste of the tropics in these shivery sensations that pair pineapple with coconut pudding. With these sunny color and creamy texture, these pops just might be your hottest fresh-from-the-freezer treat!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Coconut Pineapple Pops Recipe

Prep: 10 min. + freezing

Yield: 14 Servings

10 10

Ingredients

1-1/2 cups cold 2% milk
1 can (8 ounces) unsweetened DOLE® Crushed Pineapple in 100% Pineapple Juice
1 can (6 ounces) unsweetened pineapple juice
1 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
14 plastic cups or Popsicle molds (3 ounces each)
14 Popsicle sticks

Directions

In a blender, combine the milk, pineapple, pineapple juice and extract; cover and process until smooth. Pour into a bowl; whisk in pudding mix for 2 minutes. Pour 1/4 cup into each cup or mold; insert Popsicle sticks. Freeze until firm. Yield: 14 servings.

Nutritional Analysis: One ice pop equals 56 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 96 mg sodium, 12 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 starch.

Originally published as Coconut Pineapple Pops in Light & Tasty June/July 2003, p5