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Five ingredients are all it takes to mix up this refreshing citrus beverage. Sparkling water gives it a little fizz, making it ideal on a hot summer night.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 120 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 30 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.
Originally published as Pineapple Cooler in Light & Tasty June/July 2005, p31
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