Nutrition Facts

  • One serving:
  • One piece
  • Calories:
  • 229
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 7 mg
  • Sodium:
  • 216 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 2 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 2-1/2 starch, 1-1/2 fat.


60-Minute Mini Breads

When I was 11 years old, I entered this bread at our county fair. It beat out more than 90 food entries to win... View this recipe »


Yogurt for Lower-Fat Baking

This tangy dairy treat also serves as a great substitute for high-fat ingredients in baking. It cuts the fat and... Read this article »



Fresh Homemade Bread

Do you know a way to help homemade bread stay soft and moist for several days like commercial bakers do? Do they... Read more »


Fresh Cinnamon Rolls

My family loves fresh-baked yeast cinnamon rolls for breakfast, but they take so long to prepare. Is there a way... Read more »

Cinnamon Pecan Ring

Light & Tasty - try a FREE ISSUE today!

Yogurt tenderizes the golden yeast dough in this tasty recipe developed by our Test Kitchen.

SERVINGS: 14

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 35 min. + rising Bake: 20 min.

Ingredients:

  • 2-3/4 to 3-1/2 cups all-purpose flour
  • 1/2 cup sugar, divided
  • 1 package (1/4 ounce) active yeast
  • 1 teaspoon salt
  • 1/8 teaspoon baking soda
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup fat-free milk
  • 1/4 cup water
  • 3 tablespoons butter, divided
  • 3/4 cup chopped pecan, toasted
  • 1/4 cup packed brown sugar
  • 1 tablespoon ground cinnamon
  • 1 egg white, lightly beaten
  • ICING:
  • 1/2 cup confectioners' sugar
  • 2 teaspoons fat-free milk
  • 1/4 teaspoon vanilla extract

Directions:

In a mixing bowl, combine 1 cup flour, 1/4 cup sugar, yeast, salt and baking soda. In a saucepan, heat the yogurt, milk, water and 2 tablespoons butter to 120°-130°. Add to dry ingredients; beat on medium speed for 2 minutes. Stir in enough remaining flour to form soft dough.
    Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Transfer to a bowl coated with cooking spray; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
    Punch dough down. Roll into a 14-in. x 10-in. rectangle. Melt remaining butter; brush over dough. Combine pecans, brown sugar, cinnamon and remaining sugar; sprinkle evenly over dough to within 1/2 in. of edges. Roll up jelly-roll style, starting with a long side; pinch seam.
    Line a baking sheet with foil; coat well with cooking spray. Place dough seam side down on prepared pan; pinch ends together to form a ring. With scissors, cut from the outside edge two-thirds of the way toward center of ring at 1-in. intervals. Separate strips slightly and twist. Cover and let rise until doubled, about 45 minutes.
    Brush with egg white. Bake at 350° for 20-25 minutes or until golden brown. Immediately remove from pan to wire rack. Combine icing ingredients; drizzle over warm ring. Yield: 14 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.