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“This is an easy side dish that goes with most anything,” says Lisa Langston of Conroe, Texas. With cilantro and cumin, it's strong on Southwest flavor.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 173 calories, 7 g fat (4 g saturated fat), 15 mg cholesterol, 80 mg sodium, 27 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Cilantro Corn Saute in Simple & Delicious July/August 2007, p45
Low in calorie and low fat, this is one tasty recipe that your family will love on a busy week night.Chicken Salsa Skillet Related RecipeIngredients: * 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces * 2 teaspoons canola oil * 1/2 pound fresh mushrooms, sliced * 1 medium green pepper, chopped * 3/4 cup chopped onion * 1/2 cup chopped celery * 1/2 cup frozen corn, thawed *…
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Reviewed on Feb. 28, 2011 by bripal
A good recipe. I made a couple of substitutions to kick it up a notch. Added about 3 Tbsp of finely chopped Poblano pepper as I thought the recipe as written would be a bit bland. Also, used chopped purple onion to give it some color.
Reviewed on Sep. 18, 2009 by navetsiuk
I used red pepper instead to give it some color and added little bit of black pepper. Delicious!!! It was definitely a hit at our dinner table. Even those who don't like corn, loved it. Plus, it's so quick and easy to prepare.~Natalia, NY
I used red pepper instead to give it some color and added little bit of black pepper. Delicious!!! It was definitely a hit at our dinner table. Even those who don't like corn, loved it. Plus, it's so quick and easy to prepare.
~Natalia, NY
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