Chocolate Banana Smoothies Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 166
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 360 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 2 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 1 fruit, 1 fat-free milk.


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Chocolate Banana Smoothies

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SERVINGS: 4

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 2 cups cold 2% milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 2 tablespoons vanilla extract
  • 2 large ripe frozen bananas, sliced
  • 2 cups coarsely crushed ice cubes

Directions:

In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

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