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In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this smoothie recipe that fits the bill.—Katherine Lipka, Galesburg, Michigan
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 166 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 360 mg sodium, 31 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
Originally published as Chocolate Banana Smoothies in Country Woman May/June 2003, p37
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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Reviewed on Jul. 27, 2011 by mustluvchoc
I just made this for my children they LOVED it! I will be making this again, very good thanks
Reviewed on Jun. 20, 2011 by tstreich
This satisfied my sweet tooth. It is thick and very creamy. I felt like I was having a rich treat when in fact I was enjoying a guilt free treat! I made the whole batch, poured out 1 serving and froze the rest. The next day, I took another serving out of the freezer, let it sit on the counter for a bit and then blended it again. Delish treat again without the fuss of throwing it together!
Reviewed on May. 28, 2011 by gracie1905
this was way to thick to drink. the pudding was a bad idea.
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