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Chili Potpies Recipe

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Welcome your family in from the cold with these individual potpies. The L&T Test Kitchen created a simple corn bread crust that perfectly complements a filling of tangy chili.

This recipe is:

Healthy

Diabetic Friendly

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Chili Potpies Recipe

Prep: 20 min. Bake: 15 min.

Yield: 4 Servings

20 15 35

Ingredients

1 medium onion, chopped
1 medium green pepper, chopped
2 teaspoons canola oil
2 cans (14-1/2 ounces each) diced tomatoes, drained
1 can (16 ounces) chili beans, undrained
1/4 cup tomato sauce
2 tablespoons chili powder
1 teaspoon brown sugar
1/2 teaspoon ground cumin
1/2 cup all-purpose flour
1/2 cup cornmeal
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon butter, melted
3 to 4 tablespoons fat-free milk

Directions

In a large saucepan, saute onion and green pepper in oil until tender. Stir in the tomatoes, beans, tomato sauce, chili powder, brown sugar and cumin. Bring to a boil. Reduce heat to low; heat, uncovered, while preparing crust.
In a small bowl, combine the flour, cornmeal, baking powder and salt. Stir in butter and enough milk to form a ball. On a lightly floured surface, roll dough into a 12-in. circle. Using an inverted 10-oz. baking dish as a guide, score four circles. Cut out circles. Cut a small circle in the center of each pastry (discard or reroll cutouts and use as decoration).
Coat four 10-oz. baking dishes with cooking spray. Fill with chili; top each with a dough circle. Tuck in edges of dough to seal. Bake at 375° for 13-17 minutes or until edges of crust are lightly browned. Yield: 4 servings.

Nutritional Analysis: 1 potpie equals 354 calories, 7 g fat (3 g saturated fat), 8 mg cholesterol, 930 mg sodium, 67 g carbohydrate, 14 g fiber, 13 g protein. Diabetic Exchanges: 3 starch, 3 vegetable, 1 lean meat, 1 fat.

Originally published as Chili Potpies in Light & Tasty February/March 2006, p42

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Chili Potpies

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Reviewed on Jan. 08, 2009 by madica

Reviewed on Jan. 04, 2009 by susiemo49

Reviewed on Nov. 23, 2008 by Cuccidatti

This is very good. I cheated though and used low-fat Bisquick as a topping as well as adding mushrooms. I needed to continue to add water at intervals because the vegetables didn't cook quick enough with draining the tomatoes.