Chicken with Slippery Dumplings Recipe

Nutrition Facts

  • One serving:
  • (prepared with reduced-sodium bouillon and without salt)
  • Calories:
  • 414
  • Fat:
  • 11 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 76 mg
  • Sodium:
  • 134 mg
  • Carbohydrate:
  • 42 g
  • Fiber:
  • 0 g
  • Protein:
  • 33 g
  • Diabetic Exchange:
  • 3-1/2 lean meat, 2-1/2 starch.


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Chicken with Slippery Dumplings

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SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 30 min. + resting Cook: 20 min.

Ingredients:

  • 1 stewing chicken (about 5 pounds), cut up
  • 4 celery ribs, chopped
  • 1 medium onion, chopped
  • 4 medium carrots, coarsely chopped
  • 1 tablespoon chicken bouillon granules
  • DUMPLINGS:
  • 3 cups all-purpose flour
  • 1 teaspoon salt, optional
  • 1/2 teaspoon baking powder
  • Minced fresh parsley, optional

Directions:

Place chicken, celery and onion in a Dutch oven. Cover with water; bring to a boil. Reduce heat; cover and simmer until chicken is tender. Remove chicken and keep warm. Skim fat from the pan juices; add water to measure 3 qts. Set aside 1-1/2 cups for dumplings; cool. Return remaining broth to the Dutch oven; add carrots and bouillon.
    For dumplings, combine flour, salt if desired and baking powder. Add enough reserved broth to form a stiff dough. Divide dough into thirds; cover and let rest for 10-15 minutes.
    Meanwhile, bring broth to a simmer. Roll each portion of dough to 1/8-in. thickness; cut into 2-in. squares. Drop one at a time into simmering broth. Cover and cook for 5-7 minutes, stirring occasionally. Serve immediately with the chicken. Sprinkle with parsley if desired. Yield: 8 servings.


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