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“Fresh chiles vary greatly in taste and price. A fruity serrano gives this dish authentic Mexican flavor, but jalapenos cost less and are more commonly available. To save time, use canned tomatoes and corn in the salsa.” Mary Relyea - Canastota, NY
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 chicken breast half with 1/3 cup salsa equals 231 calories, 8 g fat (3 g saturated fat), 73 mg cholesterol, 263 mg sodium, 12 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Originally published as Chicken with Garden Salsa for Two in Healthy Cooking October/November 2009
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Oct. 30, 2009 by hedjo
My husband and I loved this recipe. The fresh ingredients complimented the lime juice and chicken perfectly.
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