Nutrition Facts

  • One serving:
  • 1 turnover
  • Calories:
  • 169
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 24 mg
  • Sodium:
  • 338 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 0 g
  • Protein:
  • 11 g
  • Diabetic Exchange:
  • 1 starch, 1 very lean meat, 1 fat.


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Chicken Turnovers

Light & Tasty

From Stevens, Pennsylvania, Sandralee Herr shares her yummy recipe for hot and filling appetizers. “This is a great way to use up leftover chicken,” advises Sandralee. “Sometimes, I serve it with fruit salad for a delicious, light meal for up to four people.”

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 cup diced cooked chicken breast
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1/4 cup chopped celery
  • 1 tablespoon finely chopped onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tube (8 ounces) refrigerated reduced-fat crescent rolls

Directions:

In a small bowl, combine the chicken, cheese, celery, onion, salt and pepper. Separate crescent dough into eight triangles; top each with chicken mixture. Fold dough over and seal edges.
    Place on an ungreased baking sheet. Bake at 375° for 13-17 minutes or until golden brown. Serve warm. Yield: 8 servings.


  • Re: Chicken Turnovers

    I made this recipe for a PTA meeting and all who tried it loved it. I did not use reduced fat cheese and rolls, I used the regular kind instead.

    Tiggycat70
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