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The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 serving equals 238 calories, 3 g fat (1 g saturated fat), 44 mg cholesterol, 203 mg sodium, 35 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
Originally published as Chicken Tostadas with Mango Salsa in Light & Tasty February/March 2007, p39
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 29, 2012 by dfausnacht
Really tasty! I would recommend basting the chicken every once in a while, and the longer the salsa sits, the better the flavors gel. I used small corn tortillas, which added some more heart and nutrition to the mix. I also had cabbage on hand that I needed to use up, so substituted that for the cole slaw mix--perfectly fine!
Reviewed on Dec. 11, 2011 by joswan
Something about the mango and cilantro together....this was delicious.
Reviewed on Sep. 03, 2011 by kaybauerle
My daughters and I loved it! The mango salsa adds the right amount of sweetness and the cabbage the right amount of crunchiness. I did leave out the pepper and used ground ginger and it still turned out super.
Reviewed on Jul. 30, 2011 by TessaMB
okay... hard to eat, didnt like the way the flavours melded together.
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