1 serving: Calories 180 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2.5g, Trans Fat 0g); Cholesterol 10mg; Sodium 150mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 7g); Protein 2g
% Daily Value: Vitamin A 8%; Vitamin C 2%; Calcium 6%; Iron 30%
Exchanges: 1/2 Starch, 1 Other Carbohydrate, 2 Fat
Carbohydrate Choices: 1 1/2
My Pyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.