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In Charlotte, North Carolina, Katie Sloan adds some canned pie filling to her special smoothie. "This is a favorite of mine," she remarks. "I think the cherries and banana are an awesome combination."
This recipe is:
Nutritional Facts 1 cup equals 150 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 38 mg sodium, 34 g carbohydrate, 1 g fiber, 3 g protein.
Originally published as Cherry Yogurt Smoothies in
May/June 2004, p33
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