Nutrition Facts

  • One serving:
  • Calories:
  • 346
  • Fat:
  • 15 g
  • Saturated Fat:
  • 8 g
  • Cholesterol:
  • 50 mg
  • Sodium:
  • 515 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 2 g
  • Protein:
  • 27 g
  • Diabetic Exchange:
  • 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.


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Cheesy Shell Lasagna

Light & Tasty

This zesty layered casserole is a real crowd-pleaser. It was one of our children's favorites when they were young...now our grandchildren love it! Plus, it's easier to make than traditional lasagna. —Mrs. Leo Merchant of Jackson, Mississippi

SERVINGS: 12

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 25 min. Bake: 45 min. + standing

Ingredients:

  • 1-1/2 pounds lean ground beef
  • 2 medium onions, chopped
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) diced tomatoes
  • 1 jar (14 ounces) meatless spaghetti sauce
  • 1 can (4 ounces) mushroom stems and pieces, undrained
  • 8 ounces uncooked small shell pasta
  • 2 cups (16 ounces) reduced-fat sour cream
  • 11 slices (8 ounces) reduced-fat provolone cheese
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese

Directions:

In a nonstick skillet, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, spaghetti sauce and mushrooms. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
    Meanwhile, cook pasta according to package directions; drain.
    Place half of the pasta in an ungreased 13-in. x 9-in. x 2-in. baking dish. Top with half of the meat sauce, sour cream and provolone cheese. Repeat layers. Sprinkle with mozzarella cheese.
    Cover and bake at 350° for 35-40 minutes. Uncover; bake 10 minutes longer or until the cheese begins to brown. Let stand for 10 minutes before cutting. Yield: 12 servings.


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