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Caribbean Chicken Caesar Salad for Two Recipe

Caribbean Chicken Caesar Salad for Two Recipe photo by Taste of Home

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Caribbean Chicken Caesar Salad for Two Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

20 10 30

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/4 cup thawed non-alcoholic pina colada mix, divided
1/2 cup tangerine or mandarin orange segments
1 celery rib, chopped
1 tablespoon crushed pineapple
1 green onion, chopped
2 pitted ripe olives, sliced
3 teaspoons lemon juice
2 teaspoons mayonnaise
1 teaspoon grated Parmesan cheese
1 to 2 garlic cloves, minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 cups torn romaine or iceberg lettuce

Directions

Combine chicken and 2 tablespoons pina colada mix. In a large skillet coated with cooking spray, cook and stir chicken mixture over medium heat until chicken is no longer pink. Remove from the heat; set aside.
Combine the tangerines, celery, pineapple, onion and olives in a large bowl. In a small bowl, combine the lemon juice, mayonnaise, cheese, garlic, salt, pepper and the remaining pina colada mix.
Add chicken and romaine to the tangerine mixture; drizzle with dressing and toss to coat. Serve immediately. Yield: 2 servings.

Nutritional Facts 2 cups equals 300 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 311 mg sodium, 30 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.

Originally published as Caribbean Chicken Caesar Salad for Two in Taste of Home December/January 2010

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Caribbean Chicken Caesar Salad for Two

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(1-1) of 1 reviews

Reviewed on Jul. 30, 2010 by MaraPerez

This delicous and great if you are watching your carbs! The pina colada and tangerines give a sweet flavor, but are not overpowering. I would definately make this again. No changes needed.