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Cantaloupe Salad Recipe

Photo by: Taste of Home Cantaloupe Salad Recipe

This salad, with its fresh-tasting dressing, is great with most any meal.—Charlotte Baillargeon, Hinsdale, Massachusetts

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Cantaloupe Salad Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Flaked coconut

Directions

Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut. Yield: 6 servings.

Nutritional Facts 1 serving (1 cup) equals 110 calories, 1 g fat (trace saturated fat), 0 cholesterol, 11 mg sodium, 28 g carbohydrate, 2 g fiber, 1 g protein.

Originally published as Cantaloupe Salad in Quick Cooking July/August 1998, p7

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