Bulgur with Pine Nuts Recipe

Bulgur with Pine Nuts Recipe photo by Taste of Home

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Bulgur wheat is a light nutty grain and can be found in the natural food section of your local grocery store.

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Bulgur with Pine Nuts Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

1 cup uncooked bulgur
2 cups chicken broth
3 tablespoons chopped green onions
1/4 cup pine nuts, toasted

Directions

In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat. Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed. Add pine nuts; stir to combine. Yield: 4 servings.

Nutritional Analysis: 1/2 cup equals 177 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 472 mg sodium, 29 g carbohydrate, 7 g fiber, 7 g protein.

Originally published as Bulgur with Pine Nuts in Weeknight Cooking Made Easy Annual 2005, p286

Pine Nuts

Also know as pignolia or pinon, the pine nut is the small seed from one of several pine tree varieties. They are small elongated ivory-colored nuts measuring about 3/8 inch long and having a soft texture and a buttery flavor. Frequently used in Italian dishes and sauces such as pesto, pine nuts are often toasted to enhance their flavor.