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“These burgers are my way of enjoying the flavors of Buffalo chicken wings while avoiding some of the fat and calories.” —Jeanne Holt of Mendota Heights, Minnesota
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Nutritional Facts 1 burger equals 312 calories, 12 g fat (4 g saturated fat), 78 mg cholesterol, 682 mg sodium, 29 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
Originally published as Buffalo Chicken Burgers with Tangy Slaw in Healthy Cooking June/July 2008, p35
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Reviewed on May. 30, 2011 by MarneeJo
Had these at a picnic. So good and amazing that they're good for you. Requested recipe and found it here! Will make on my own.
Reviewed on Mar. 24, 2009 by sbuffman
Very good but will do the Ranch dressing next time.
Reviewed on Nov. 11, 2008 by Sumejane
I made these like the recipe with a little extra hot sauce and they are delicious!
Reviewed on Oct. 01, 2008 by aKelsey
These burgers are amazing! To suit my husband's taste, I made the following changes: no celery in the slaw, ranch dressing instead of blue cheese, and a milder green pepper sauce to replace the red pepper sauce. We can't eat just one!
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