Brussels Sprouts with Green Peppers Recipe

Brussels Sprouts with Green Peppers Recipe photo by Taste of Home

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What an easy recipe! Not only does this go well with almost any meal, but the pepper, celery and onion add to its nutritional value. -Diane Hixon of Niceville, Florida

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Diabetic Friendly

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Brussels Sprouts with Green Peppers Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1 pound fresh brussels sprouts, halved
1/4 cup chopped green pepper
1/4 cup sliced celery
1/4 cup chopped onion
1 tablespoon butter
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Place brussels sprouts in a saucepan with 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 7 minutes. Meanwhile, in a large nonstick skillet, saute the green pepper, celery and onion in butter for 2 minutes. Drain brussels sprouts and add to vegetable mixture. Sprinkle with salt and pepper. Cook and stir for 3-5 minutes or until sprouts are tender. Yield: 6 servings.

Nutritional Analysis: 3/4 cup equals 82 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 212 mg sodium, 12 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Brussels Sprouts with Green Peppers in Light & Tasty October 2005, p19