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Broccoli in Hoisin Sauce for Two Recipe

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This unbelievable Asian side dish will impress and surprise even confirmed broccoli haters! Twinkle30 — Tasteofhome.com Community

This recipe is:

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Diabetic Friendly

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Broccoli in Hoisin Sauce for Two Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

10 5 15

Ingredients

3 cups frozen broccoli florets, thawed
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/2 teaspoon canola oil
1 tablespoon water
2-1/4 teaspoons hoisin sauce
1/8 teaspoon salt

Directions

In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 56 calories, 1 g fat (trace saturated fat), trace cholesterol, 267 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable.

Originally published as Broccoli in Hoisin Sauce for Two in Simple & Delicious January/February 2010

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Broccoli in Hoisin Sauce for Two

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(1-1) of 1 reviews

Reviewed on May. 13, 2010 by eawinters

Very easy and very good. Used fresh broccoli which I par-boiled for two minutes ahead of time. Served it with the Chicken Fried Rice from the same page in the magazine. A nice meal.