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Broccoli Tomato Salad Recipe

Broccoli Tomato Salad Recipe photo by Taste of Home

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I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. —Helen Meadows of Trout Creek, Montana

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Broccoli Tomato Salad Recipe

Prep: 10 min. + chilling

Yield: 6 Servings

10 10

Ingredients

5 cups broccoli florets
1 tablespoon water
1 pint cherry tomatoes, cut in half
2 tablespoons chopped green onion
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely.
Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour. Yield: 6 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: One serving (3/4 cup) equals 49 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 303 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Broccoli Tomato Salad in Light & Tasty April/May 2003, p29

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Broccoli Tomato Salad

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Reviewed on May. 27, 2012 by kcuthrell

It's a light summer salad very good.

Reviewed on Aug. 13, 2011 by Marcia63

Very tasty!! and low fat!! Only 1 PP on Weight Watchers! My husband loves it and he normally does not like Fat Free dressings, but you can not taste it in this one.