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In Graysville, Alabama, Beth Parker has contributed this rich creamy spread to family get-togethers for years. "I was able to lighten up the original recipe with out loosing any of the terrific flavor," she says.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 1/4 cup spread (calculated without pita chips) equals 80 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 230 mg sodium, 6 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1/2 fat-free milk, 1/2 fat.
Originally published as Broccoli Cheddar Spread in Light & Tasty December/January 2006, p28
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