Bringing Home Baby Carrots Recipe

Bringing Home Baby Carrots Recipe photo by Taste of Home

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Carrots cooked in apple juice and honey are a tasty, sweet accompaniment to the chicken casserole. Of course, I used baby carrots in this recipe for my theme menu. The word does double duty in the title for this dish. -Ame Andrews, Little Rock, Arkansas

This recipe is:

Quick

Diabetic Friendly

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Bringing Home Baby Carrots Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 pound fresh baby carrots
1 cup apple juice
3/4 cup water
1/3 cup honey

Directions

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-14 minutes or until carrots are tender. Serve with a slotted spoon. Yield: 4 servings.

Nutritional Analysis: One serving (1/2 cup) equals 157 calories, 1 g fat (trace saturated fat), 0 cholesterol, 43 mg sodium, 40 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fruit.

Originally published as Bringing Home Baby Carrots in Taste of Home February/March 2002, p37