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Bravo Broccoli Recipe

Bravo Broccoli Recipe photo by Taste of Home

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Here’s a fast, delicious way to dress up crisp-tender broccoli from our Test Kitchen! Just toss with a simple sweet-sour mixture that gets a slight kick from crushed red pepper flakes.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Bravo Broccoli Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 bunch broccoli, cut into florets
1 tablespoon butter, melted
1 tablespoon rice vinegar
1-1/2 teaspoons brown sugar
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder

Directions

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl.
Combine the remaining ingredients; drizzle over broccoli and gently toss to coat. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Bravo Broccoli in Healthy Cooking April/May 2009, p59

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Reviews for Bravo Broccoli

Bravo Broccoli

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(1-8) of 8 reviews

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Reviewed on Mar. 27, 2011 by kmdshops

This is a hit! Easy, tasty, something different. When I make this we fight over the last few florets!

Reviewed on Jan. 26, 2011 by kristid

Very good. Nice to have something a little different. I thought it had too much vinegar, but that was just my taste. Will make it again!

Reviewed on Oct. 15, 2010 by camatt

I knew this was a recipe to remember when my 16 year old son who hates broccoli agreed it tasted good!

Reviewed on Aug. 22, 2010 by lpeters86

The recipe is a welcomed change on the traditional broccoli dish. Very easy and quick to make!

Reviewed on Apr. 12, 2010 by cynthiaelliott

I enjoyed this broccoli dish. I loved the rice vinegar. I would definitely made it again.

Reviewed on Mar. 29, 2010 by castlek

Nice change of pace. The kids even liked it.

Reviewed on Feb. 26, 2010 by camberc

This is my husband's favorite way to eat broccoli. It has a wonderful, tangy flavor and uses ingredients I have on hand. I keep making it again and again!

Reviewed on Nov. 21, 2009 by jlee6300

It was simple but very flavorful and easy to prepare. It's also nice that all the ingredients are usually things you already have in your pantry and spice rack.