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Blackberry-Sauced Pork Chops Recipe

Blackberry-Sauced Pork Chops Recipe photo by Taste of Home

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"My family loved these chops the first time I fixed them. As tasty in a skillet as they are grilled, you can enjoy them all year long. And the sauce is also great with chicken!" --Priscilla Gilbert of Indian Harbour Beach, Florida

This recipe is:

Healthy

Quick

Diabetic Friendly

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Blackberry-Sauced Pork Chops Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1/2 cup seedless blackberry spreadable fruit
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
Dash ground cinnamon
4 boneless pork loin chops (5 ounces each)
2 teaspoons steak seasoning
2 teaspoons olive oil
1 cup fresh blackberries

Directions

In a small saucepan, combine the spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from the heat; set aside.
Sprinkle both sides of pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, cook chops in oil over medium-high heat for 5-7 minutes on each side or until a meat thermometer reads 160°. Serve with sauce and blackberries. Yield: 4 servings.

Nutritional Facts 1 pork chop with 2 tablespoons sauce and 1/4 cup berries equals 311 calories, 10 g fat (3 g saturated fat), 68 mg cholesterol, 531 mg sodium, 25 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit, 1/2 fat.

Originally published as Blackberry-Sauced Pork Chops in Light & Tasty June/July 2007, p17

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Blackberry-Sauced Pork Chops

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Reviewed on Jun. 30, 2010 by KelliT

This was SO simple, & we loved it! My husband commented on how it looked & tasted as if it were from a restaurant. I used raspberry seedless jam instead of blackberry, & mixed fresh black & raspberries on top. Delicious!