Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad Recipe
Photo by: Taste of Home
Rating

100% would make again

A homemade dressing helps marry the flavors of this creamy salad. It is a unique contribution to a spring luncheon or barbecue buffet in the summertime. -Olive Foemmel of Chili, Wisconsin

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
  • 1 celery rib, chopped
  • 1 tablespoon finely chopped onion
  • 1 tablespoon vegetable oil
  • 1 tablespoon cider vinegar
  • 1 tablespoon reduced-fat mayonnaise
  • 1/4 teaspoon salt
  • Dash cayenne pepper
  • 1 medium tomato, seeded and diced

Directions

  • In a large bowl, combine the peas, celery and onion. In a small bowl, whisk the oil, vinegar, mayonnaise, salt and cayenne. Stir into vegetable mixture. Cover and chill until serving. Stir in tomato just before serving. Yield: 4 servings.

Nutrition Facts: 3/4 cup equals 133 calories, 5 g fat (trace saturated fat), 1 mg cholesterol, 321 mg sodium, 17 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Black-Eyed Pea Salad published in Light & Tasty April/May 2006, p21

Tip

Jazzed-Up Black-Eyed Peas

To give our black-eyed peas pizzazz appropriate for our New Year’s celebration, I cooked them in V-8 juice and added some chili powder. They were quite a hit! —Susan E. Ellenwood, Georgia

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Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad

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