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"This is my own creation, invented one day at lunch time when I had limited time and ingredients," writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.
This recipe is:
Quick
Nutritional Facts 1 filled pita half (prepared with reduced-fat mayonnaise) equals 319 calories, 11 g fat (2 g saturated fat), 12 mg cholesterol, 615 mg sodium, 45 g carbohydrate, 7 g fiber, 12 g protein.
Originally published as Black Bean Pita Pockets in Cooking for 2 Summer 2008, p16
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Mar. 19, 2012 by DSoetenga
Also makes a great dip!
Reviewed on Apr. 12, 2011 by cecilyd
We love how tasty and healthy these are! We make them often.
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© Reiman Media Group, LLC., 2012