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"I've had to cut the salt in my diet but love my family's recipe for homemade sausage," says Kim Cook of Dade City, Florida. "When I heat up these turkey sausage patties at work everyone smells their wonderful aroma and begs for a taste."
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Molly McButter. Look for it in the spice aisle.
Nutritional Analysis: One patty equals 90 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 129 mg sodium, 2 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 2 lean meat.
Originally published as Best Turkey Sausage in Light & Tasty February/March 2003, p11
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