Best Bran Muffins Recipe

Best Bran Muffins Recipe photo by Taste of Home

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Having these muffins for breakfast provides a good start to a busy day. My husband loves pineapple, which makes these muffins moist...and delicious!

This recipe is:

Quick

Diabetic Friendly

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Best Bran Muffins Recipe

Prep/Total Time: 30 min.

Yield: 18 Servings

15 15 30

Ingredients

1/2 cup old-fashioned oats
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup all-bran cereal
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 egg, beaten
1/4 cup vegetable oil
1/2 cup molasses
3/4 cup buttermilk
1 can (8 ounces) DOLE® Crushed Pineapple in 100% Pineapple Juice in natural juice, undrained
1/2 cup chopped nuts, dates or raisins

Directions

In a bowl, combine the first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix just until dry ingredients are moistened. Stir in the nuts, dates or raisins.
Fill 18 greased muffin cups two-thirds full. Bake at 400° for 12 minutes or until golden brown. Yield: 18 muffins.

Nutritional Facts One serving (prepared with nuts) equals 151 calories, 6 g fat (0 saturated fat), 16 mg cholesterol, 221 mg sodium, 22 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

Originally published as Best Bran Muffins in Country August/September 1992, p51