Berry Chicken Salad for Two Recipe

Berry Chicken Salad for Two Recipe photo by Taste of Home

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Bright berries and creamy goat cheese make this one a winner! Wendy Ball — Battle Creek, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

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Berry Chicken Salad for Two Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup fresh raspberries
1/2 cup halved fresh strawberries
1/3 cup crumbled goat cheese
4-1/2 teaspoons chopped pecans, toasted
2 tablespoons prepared fat-free raspberry vinaigrette

Directions

Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
In a large bowl, combine the spinach, raspberries, strawberries, cheese and pecans. Divide among two serving plates. Slice chicken and arrange over spinach mixture; drizzle with vinaigrette. Yield: 2 servings.

Nutritional Facts 1-1/2 cups salad with 1 chicken breast half and 1 tablespoon dressing equals 269 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 393 mg sodium, 15 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

Originally published as Berry Chicken Salad for Two in Healthy Cooking April/May 2010