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"For a quick pick-me-up, try these roll-ups," suggests Peggy Burdick from Burlington, Michigan. "The peanut butter and banana combination is a fun change from savory fillings in tortillas."
This recipe is:
Quick
Nutritional Facts 1 serving (1 each) equals 418 calories, 20 g fat (4 g saturated fat), 0 cholesterol, 400 mg sodium, 52 g carbohydrate, 4 g fiber, 13 g protein.
Originally published as Banana Raisin Wraps in Country Woman May/June 2001, p21
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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