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“My sons love this smoothie, whether it’s served frozen or with a straw. Either way, I feel good giving them this healthy drink.” Krista Frank - Rhododendron, OR
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 99 calories, trace fat (trace saturated fat), 1 mg cholesterol, 19 mg sodium, 23 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.
Originally published as Banana Blueberry Smoothies in Healthy Cooking August/September 2009, p43
Banana SmoothieAdd bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
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