Home > Recipes > Banana Blueberry Smoothies

Banana Blueberry Smoothies Recipe

“My sons love this smoothie, whether it’s served frozen or with a straw. Either way, I feel good giving them this healthy drink.” Krista Frank - Rhododendron, OR

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Banana Blueberry Smoothies Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Banana Blueberry Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

1 cup fat-free milk
1 cup orange juice
1/2 teaspoon vanilla extract
2 medium bananas, halved
1 cup unsweetened applesauce
1 cup frozen unsweetened blueberries

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 99 calories, trace fat (trace saturated fat), 1 mg cholesterol, 19 mg sodium, 23 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.

Originally published as Banana Blueberry Smoothies in Healthy Cooking August/September 2009, p43

Banana Smoothie

Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.