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“Using only vegetables for the filling instead of rice cuts down on starch. I like the crispiness of the panko, but you can leave it out.” Rosalind Pope - Greensboro, North Carolina
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 stuffed pepper half equals 128 calories, 8 g fat (3 g saturated fat), 11 mg cholesterol, 430 mg sodium, 11 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 fat.
Originally published as Baked Ratatouille Boats in Healthy Cooking April/May 2009, p44
Get great use out of your summer garden with this hearty ratatouille recipe!
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Reviewed on Jun. 06, 2010 by jerie beth
Very good idea, particularly for the summer when fresh ingredients are inexpensive. "Very filling," with few calories for those watching weight. Slightly more time consuming, but tastes even better when made ahead. I also thought it would benefit from additional spices, added a commercially available combo with paprika, etc
Reviewed on Apr. 13, 2010 by JGalindo
These peppers taste great and make you feel like you are really doing something good for your body with all of the veggie goodness they pack in. However, I feel like the filling could have a more complex flavor. Even after adding a splash of merlot when the filling was simmering (very nice, worth a try) I still felt a little something was missing. I will experiment with the spices and amounts in the future, as I will definitely be making these again.
Reviewed on Apr. 10, 2010 by ak47gramma
I love eggplant, but not all the family does. But they all liked this dish, it's the best!! Thanks
Reviewed on Apr. 09, 2010 by tkarinas
Baked ratatouille boats is a simple, easy meal that makes my family very happy to eat. They love it and we make it whenever we feel like eating it. It's a keeper and going in my recipe box.
Reviewed on Apr. 09, 2010 by peanie2
very good, I used yellow peppers instead.
Reviewed on Apr. 09, 2010 by sallysteele
Fantastic recipe! Personally, I don't like the taste of green bell peppers, so I used yellow and red ones instead. Makes a lovely vegetarian main dish or a hearty side dish.
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