Baked Parmesan Roughy Recipe

 Baked Parmesan Roughy Recipe Baked Parmesan Roughy Recipe photo by Taste of Home Rating 4

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This light and crispy fish entree is a favorite with Patti Bailey's family and friends in Chanute, Kansas. It's table-ready in 30 minutes and special enough to serve company.

This recipe is:

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Diabetic Friendly
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Baked Parmesan Roughy Recipe
  • Prep/Total Time: 25 min.
  • Yield: 6 Servings
    •
10 15 25

Ingredients

  • 3/4 cup crushed cornflakes
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 2 eggs, lightly beaten
  • 2 tablespoons 2% milk
  • 2 pounds orange roughy fillets

Directions

  • In a large resealable plastic bag, combine the cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture.
  • Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts 1 fillet equals 211 calories, 5 g fat (2 g saturated fat), 168 mg cholesterol, 513 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Baked Parmesan Roughy in Simple & Delicious September/October 2008, p25

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Baked Parmesan Roughy

Baked Parmesan Roughy Recipe

Baked Parmesan Roughy

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(1-2) of 2 reviews

Reviewed on Feb. 03, 2009 by SandyDH

Very, very good and very easy!

Reviewed on Sep. 10, 2008 by maryanlibrarian

Delicious. Orange roughy was expensive, so I used tilapia instead. Great with the Dijon Tartar Sauce recipe.

 
 

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