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“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 cod fillet with 1/2 cup mushrooms equals 199 calories, 10 g fat (6 g saturated fat), 68 mg cholesterol, 503 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
Originally published as Baked Cod with Mushrooms in Cooking for 2 Fall 2008, p24
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Oct. 27, 2011 by mythyagain@yahoo.com
Very easy and quick. I used white fish and green pepper instead of jalapeno. Very delicious.
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