BLT-and-More Salad for Two Recipe

BLT-and-More Salad for Two Recipe photo by Taste of Home

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“I created this when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It’s simply the best!” Paula Marchesi - Lenhartsville, Pennsylvania

This recipe is:

Healthy

Quick

Diabetic Friendly

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BLT-and-More Salad for Two Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

3/4 cup yellow cherry tomatoes, halved
3/4 cup cherry tomatoes, halved
2 tablespoons cubed California Avocado
1 bacon strip, cooked and crumbled
1 tablespoon fat-free sour cream
1 tablespoon fat-free mayonnaise
1 tablespoon fat-free milk
1 garlic clove, minced
1/4 teaspoon dill weed
Dash each salt and pepper
2 tablespoons crumbled goat cheese
1 tablespoon pine nuts
2 Bibb lettuce leaves

Directions

In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 118 calories, 7 g fat (2 g saturated fat), 14 mg cholesterol, 261 mg sodium, 10 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.

Originally published as BLT-and-More Salad for Two in Healthy Cooking June/July 2010