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—Kelly Kirby, Westville, Nova Scotia
This recipe is:
Diabetic Friendly
Nutritional Analysis: 1 chicken breast half with 1/3 cup sauce equals 257 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodium, 34 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fruit.
Originally published as Autumn Chicken in Cooking for 2 Fall 2005, p43
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Reviewed on Nov. 04, 2009 by touloumis
Interesting flavor - not quite as sweet as I thought it would come out, but a good fall recipe.
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